5 Min seated torque hill efforts - plus volume

Evening S&C

Evening Yoga

Lunch spin with Beth to lead me into rest days

Chilling in wales (which never fails)

Exploring the Devon coast and the Devon hills

Performance feeling good. Good to get some good miles in, plan was to go to exmouth then back via Woodbury but ended up going to sidmouth from exmouth then back via Tipton. Some killer hills to climb, biggest climb I have ever done today. Stopped off for a lovely coffee and cake at otterton mill cafe.



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Aidan king | AKCCoaching

Exploring the Devon coast and the Devon hills

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5 Min seated torque hill efforts - plus volume

Evening S&C

Evening Yoga

Lunch spin with Beth to lead me into rest days

Chilling in wales (which never fails)

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