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Ryan McGiboney
Vestavia Hills, Alabama
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Ride
June 12, 2014 at 10:32 AM
Quick ride before I KILL A BUFFET!
1
0
4
Distance
16.6 mi
Time
53m 59s
Elevation
721 ft
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June 12, 2014 at 10:32 AM
Afternoon Run
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June 12, 2014 at 10:32 AM
Rollers
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June 12, 2014 at 10:32 AM
Testing the shins
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June 12, 2014 at 10:32 AM
Cool down
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June 12, 2014 at 10:32 AM
Nursing a small shin splint = getting to do intensity on the BIKE
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