
Stephen McCauley
Whidbey Island, WA越野跑
Trail Run: Skookumchuck Narrows
- 距离4.7英里
- 时间49分钟 22秒
- 海拔636英尺
3 张照片
分段成绩
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Hyrox Vancouver 2025: Men's Open
查看RunWorkout: 10 floors @ speed 10 with 65# sandbag, 10 burpee pull-ups, 10 bear complexes @ 65#, 20 sandbag pull-thrus @ 40#. 3 rounds w/ 2min rest between each round
查看WorkoutWorkout: 21-15-9 couplets: assault bike cals & KB swings, Row cals & push-ups, burpees & dumbbell snatches, wall balls & slam balls. 2 min rest between each couplet.
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Trail Run: 40 sec on/ 3 min recovery hill sprint intervals at Lottie Head
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Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
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