Leg Day

Morning Ride on Beeline-Bush loop

Morning Ride with Paul

Afternoon Ride

Arms with Jen at Signal Butte

1. SETS & REPS "Each superset is to be done without any rest in between"

SUPERSET #1
Straight Bar Cable Curl  25 to 32.5 lb SS Straight Bar Cable Extension 42.5 lb:
6 SETS / 20 REPS Each
"1 Set of Biceps & 1 Set of Triceps = 1 Total Set"


2. SUPERSET #2
EZ Bar French Press SS Close Grip Bent Over Curls: 40lb barbell
6 SETS / Pick a weight you can do 20 on the first set of french press and DON'T DROP "1 Set of Biceps & 1 Set of Triceps = 1 Total Set"

3. SUPERSET #3
Rope Curls 25 to 30lb SS Rope Extensions 42.5 to 50lb:
6 SETS / 20 REPS Each
"1 Set of Biceps & 1 Set of Triceps = 1 Total Set" 




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John Camoriano

LAF with Jen doing Humiston 30 day week 3 ARMS

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Leg Day

Morning Ride on Beeline-Bush loop

Morning Ride with Paul

Afternoon Ride

Arms with Jen at Signal Butte

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