Deadlifts/squat jumps

Afternoon Run

Morning Trail Run

Snow trail Run!!

8x3min high tempo/low threshold w/ 90sec recovery

4x30sec hill sprints

Absolutely brutal. On rep two I was working out what rep I would quit on. Rep six was almost it. Rep either finished on a downhill and trying to turnover to stay in the zone on the last rep with wet noodle legs was horrible. Hill Sprints were good. HR response was surprisingly good in the heat. Pace was ok for the heat and humidity‍
0.15 new miles

-- From Wandrer

最常做的運動

Nick Atkins

Afternoon Run

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Deadlifts/squat jumps

Afternoon Run

Afternoon Run

Morning Trail Run

Snow trail Run!!

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跑步和自行車運動的第一名應用程式

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