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Ryan Serbin
Charlotte, NC
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Run
30 July 2025 at 00:00
Tempo 1200s
5
0
2
Distance
5.5 mi
Time
40m 10s
Elevation
65 ft
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30 July 2025 at 00:00
Kiawah Island Marathon
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30 July 2025 at 00:00
Lunch break
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30 July 2025 at 00:00
A little conference recess between talks
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30 July 2025 at 00:00
4.5mi Easy Run
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30 July 2025 at 00:00
9mi Race Practice Long Run
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