ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 30, July Training status ◼
😍 Best training status (757)
🌳 Fitness 78, Fatigue 100, Balance -22

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 238, Int 0.86, Vol 176
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 402w (65%) 
⚡ 1min 328w (68%) 
⚡ 2min 314w (78%) 
⚡ 5min 297w (85%) 
⚡ 10min 289w (93%) 
⚡ 20min 284w (97%) 
⚡ 40min 247w (96%) 
⚡ 1hour 203w (81%) 
⚡ 2hour 197w (93%) 

◼ Power zone ◼
⚪ 1zone 15% (-2%)
🔵 2zone 34% (-14%)
🟢 3zone 12% (-3%)
🟡 4zone 19% (+9%)
🟠 5zone 15% (+9%)
🔴 6zone 4% (+1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 18%
💚 3zone 40%
💛 4zone 37%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 6
⌛ AWC duration 37m 50s
🏋 AWC energy 69.1kJ
🔋 Maximum discharge 90.3%

◼ Energy metabolism ◼
🔥 Calories burned 1798
🧀 Fat 43.2%
🍞 Carb 56.8%
⏲ Fat loss 83.5g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Karpaty

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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