Zwift - Leg Speed #2 on LaGuardia After Party in New York

Morning Ride

Zwift - The Wringer @75% on Spinfinity Ultra (route 191/228) in New York

Zwift - Grin And Bear It on Bon Voyage (route 190/228) in France

Zwift - 2004 on The Greenway (route 189/228) in New York

◼ 31, July Training status ◼
😃 Keeping it steady (421)
🌳 Fitness 55, Fatigue 54, Balance 1

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 266, Int 0.89, Vol 91
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 16%
💚 3zone 29%
💛 4zone 29%
🧡 5zone 5%



If you use a power meter, you can see more detailed information.


🔗 https://strava.com/clubs/riduck

最常做的運動

Jan Ekern

31/07/2025 Runde om Høgkorsplassen

2 張照片

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路段

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Zwift - Leg Speed #2 on LaGuardia After Party in New York

Morning Ride

Zwift - The Wringer @75% on Spinfinity Ultra (route 191/228) in New York

Zwift - Grin And Bear It on Bon Voyage (route 190/228) in France

Zwift - 2004 on The Greenway (route 189/228) in New York

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