Club Endurance Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (FRAPPE) on Suki's Playground in Makuri Islands

Zwift - Race: Zwift Racing League: Redline Rally - Open Royal League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

LUCAN Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 192𝗐𝖺𝗍𝗍𝗌
● Calories: 1551　 ● Fat: 97g　 ● Carbs: 148g
● XSS: 135   ● Difficulty: ◆◆⬖ - 72



◼ 2, August Training status ◼
😄 Gradually improving (607)
🌳 Fitness 83, Fatigue 89, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 226, Int 0.8, Vol 131
✨ Recovery time 28 hour

◼ Power zone ◼
⚪ 1zone 22% (+1%)
🔵 2zone 36% (+5%)
🟢 3zone 24% (+5%)
🟡 4zone 11% (-1%)
🟠 5zone 3% (-5%)
🔴 6zone 3% (-3%)
⭕ 7zone 2% (-1%)

◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 63%
💚 3zone 19%
💛 4zone 2%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 7.4
⌛ AWC duration 12m 4s
🏋 AWC energy 61.5kJ
🔋 Maximum discharge 84.5%

◼ Energy metabolism ◼
🔥 Calories burned 1414
🧀 Fat 52.5%
🍞 Carb 47.5%
⏲ Fat loss 79.8g



🔗 https://strava.com/clubs/riduck


Top Sports

Gavin V Hendley 🇮🇪

Moderate Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Gavin V Hendley 🇮🇪

Club Endurance Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (FRAPPE) on Suki's Playground in Makuri Islands

Zwift - Race: Zwift Racing League: Redline Rally - Open Royal League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

LUCAN Endurance Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Gavin