🔷◻️MyWhoosh - Valley of Tombs | Dia II - Semana de recuperação🐢💨

🔷◻️MyWhoosh - Coffee Trail | Dia I - Semana de recuperação🐢💨

🔷◻️Apetite zero, mas convinha dar alguns relevos ao Felicidade😩☠️👻

🔷◻️MyWhoosh Crit Racing | Once Again a Race🤭🥇

🔷◻️MyWhoosh Crit Racing | 2º/2 Races | 6️⃣🥌
-> Tentar fazer recuperação activa, em mais uma corrida🤭🫶

2_VIII//192
◼ 2, August Training status ◼
😃 Keeping it steady (500)
🌳 Fitness 62, Fatigue 68, Balance -6

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 260, Int 0.84, Vol 83
✨ Recovery time 14 hour

◼ Peak power ◼
⚡ 15sec 423w (44%) 
⚡ 1min 357w (59%) 
⚡ 2min 341w (68%) 
⚡ 5min 305w (78%) 
⚡ 10min 281w (82%) 
⚡ 20min 262w (79%) 
⚡ 40min 250w (87%) 
⚡ 1hour 249w (89%) 

◼ Power zone ◼
⚪ 1zone 9% (-25%)
🔵 2zone 25% (-10%)
🟢 3zone 38% (+19%)
🟡 4zone 17% (+9%)
🟠 5zone 7% (+4%)
🔴 6zone 4% (+3%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 36%
💛 4zone 59%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 3.1
⌛ AWC duration 10m 45s
🏋 AWC energy 28.3kJ
🔋 Maximum discharge 22.7%

◼ Energy metabolism ◼
🔥 Calories burned 1033
🧀 Fat 45.1%
🍞 Carb 54.9%
⏲ Fat loss 50.1g



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Fábio Morais🫡

🔷◻️Pela fresquinha sabe bem, pela "calma" nem tanto♨️🥵♨️

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Segments

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🔷◻️MyWhoosh - Valley of Tombs | Dia II - Semana de recuperação🐢💨

🔷◻️MyWhoosh - Coffee Trail | Dia I - Semana de recuperação🐢💨

🔷◻️Apetite zero, mas convinha dar alguns relevos ao Felicidade😩☠️👻

🔷◻️MyWhoosh Crit Racing | Once Again a Race🤭🥇

🔷◻️MyWhoosh Crit Racing | 2º/2 Races | 6️⃣🥌 -> Tentar fazer recuperação activa, em mais uma corrida🤭🫶

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