Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐 麻醉科上下班

晨間散步 家樂福採買

Zwift - Snowman in Watopia

踩台前暖身

什麼時後才能突破那堵高牆...
不會真的要來買訂閱用live segment吧
◼ 3, August Training status ◼
😃 Keeping it steady (605)
🌳 Fitness 88, Fatigue 91, Balance -3

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 307, Int 1.05, Vol 45
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 382w (68%) 
⚡ 1min 348w (79%) 
⚡ 2min 336w (87%) 
⚡ 5min 324w (91%) 
⚡ 10min 314w (94%) 
⚡ 20min 311w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 5% (-41%)
🔵 2zone 2% (-28%)
🟢 3zone 10% (-2%)
🟡 4zone 31% (+25%)
🟠 5zone 36% (+33%)
🔴 6zone 15% (+14%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 0%
💚 3zone 4%
💛 4zone 38%
🧡 5zone 56%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 16m 0s
🏋 AWC energy 38.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 435
🧀 Fat 13.3%
🍞 Carb 86.7%
⏲ Fat loss 6.2g

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Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐麻醉科上下班

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Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐 麻醉科上下班

晨間散步 家樂福採買

Zwift - Snowman in Watopia

踩台前暖身

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The #1 app for runners and cyclists

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YT搜尋朱耿宏朱醫師

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青島早餐麻醉科上下班

晨間散步家樂福採買