午間步行

秋奶奶早餐店 散步

Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐 麻醉科上下班

晨間散步 家樂福採買

什麼時後才能突破那堵高牆...
不會真的要來買訂閱用live segment吧
◼ 3, August Training status ◼
😃 Keeping it steady (605)
🌳 Fitness 88, Fatigue 91, Balance -3

◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Concentrated Ride
📊 RP 307, Int 1.05, Vol 45
✨ Recovery time 7 hour

◼ Peak power ◼
⚡ 15sec 382w (68%) 
⚡ 1min 348w (79%) 
⚡ 2min 336w (87%) 
⚡ 5min 324w (91%) 
⚡ 10min 314w (94%) 
⚡ 20min 311w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 5% (-41%)
🔵 2zone 2% (-28%)
🟢 3zone 10% (-2%)
🟡 4zone 31% (+25%)
🟠 5zone 36% (+33%)
🔴 6zone 15% (+14%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 0%
💚 3zone 4%
💛 4zone 38%
🧡 5zone 56%

◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 16m 0s
🏋 AWC energy 38.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 435
🧀 Fat 13.3%
🍞 Carb 86.7%
⏲ Fat loss 6.2g

Top Sports

YT搜尋朱耿宏朱醫師

DVCT中正山計時賽🥇🥇🥇

2 Comments

Segments

Sign up to view more activities from YT搜尋朱耿宏朱醫師

午間步行

秋奶奶早餐店散步

Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐麻醉科上下班

晨間散步家樂福採買

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from YT搜尋

Top Sports

YT搜尋 朱耿宏 朱醫師

DVCT中正山計時賽🥇🥇🥇

2 Comments

Segments

Sign up to view more activities from YT搜尋 朱耿宏 朱醫師

午間步行

秋奶奶早餐店 散步

Zwift - High-Cadence Builds on Itza Party in Watopia

青島早餐 麻醉科上下班

晨間散步 家樂福採買

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from YT搜尋

YT搜尋朱耿宏朱醫師

Sign up to view more activities from YT搜尋朱耿宏朱醫師

秋奶奶早餐店散步

青島早餐麻醉科上下班

晨間散步家樂福採買