
Jake Smith
Cardiff, Wales, United KingdomRun
LR with Fave New group (HR avg: 138 Max: 157)
- Distance32.2 km
- Time2h 6m 50s
- Elevation114 m
Splits
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Proper gym 2 sets everything, psoas hips, calf’s, core and glute work
View WeightTrainingRun round the Island of Logs (Hr avg: 132 Max: 157) with the Swedish crew lovely HR low
View RunWU to meet point
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View RunFartlek 3* 1/0.8/0.4/02km (HR avg: 165 Max: 178) different jogs swear all efforts uphills fuming
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