Lunch Ride

Morning Ride

West Ham - Aston Villa

Morning Walk

◼ 4, August Training status ◼
😍 Best training status (790)
🌳 Fitness 69, Fatigue 92, Balance -23

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 182, Int 0.58, Vol 180
✨ Recovery time 31 hour

◼ Peak power ◼
⚡ 15sec 575w (90%) 
⚡ 1min 381w (90%) 
⚡ 2min 290w (82%) 
⚡ 5min 218w (63%) 
⚡ 10min 202w (59%) 
⚡ 20min 188w (56%) 
⚡ 40min 181w (60%) 
⚡ 1hour 170w (60%) 
⚡ 2hour 155w (61%) 
⚡ 4hour 150w (65%) 

◼ Power zone ◼
⚪ 1zone 33% 
🔵 2zone 37% (+4%)
🟢 3zone 18% (+2%)
🟡 4zone 7% (-1%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 71%
💙 2zone 25%
💚 3zone 4%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 14m 33s
🏋 AWC energy 67.8kJ
🔋 Maximum discharge 37.3%

◼ Energy metabolism ◼
🔥 Calories burned 2826
🧀 Fat 63.3%
🍞 Carb 36.7%
⏲ Fat loss 192.4g



🔗 https://strava.com/clubs/riduck


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Andrzej Wasowicz

Lunch Ride

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Lunch Ride

Lunch Ride

Morning Ride

West Ham - Aston Villa

Morning Walk

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