
James Aylen
Langley, British Columbia, CanadaGravel Ride
Home depot run, Blackberries galore, chin ups at Belmont
- Distance29.8 km
- Time1h 41m 15s
- Elevation182 m
1 Photo
Segments
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Morning Workout
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View WorkoutNo light, not enough water, left too late, got to dark on trails, ill prepared
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View RideLeg Day - Club 16 just had a big equipment upgrade. New Belt Squat was my new favorite, due to my bad back i haven't done squats in decades. Now this diverted the weight to the hips and not on spine. Legs feel 🔥
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