Hike to Colombier Beach in St. Barts

Hike of The Baths

Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Did an abbreviated version of this because I didn’t want to disturb my downstairs neighbour. No breaks though.

Returning To Running Plan (Week 4/6)

3 sets of:
• Fire Hydrants
• Diagonal Toe Tap
• Toe Walks
• Floating Heel Drop

3 sets of:
• Single Leg Squat
• Glute Bridge

3 sets of:
• Hamstring Walkout
• Banded Toe Raise

3 sets of:
• Loaded Walking Calf Raises
• Lateral Walk

3 sets of:
• Lunge and Press
• Crunch and Press

最常做的運動

Julia McNeill

Legs & Core Supersets

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Hike to Colombier Beach in St. Barts

Hike of The Baths

Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

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跑步和自行車運動的第一名應用程式

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