Death Letter Blues

Bear dropping

All the horses are gone

Espinaca

I’ll have another Nightmare, please

Walknslog on the Two Hill Loop, but with 3 mas o menos mile pushes (the two climbs and the final rollers) to cardio-based threshold and T+. Phoneline, rattlesnake, reverse pig, overflow, lower esperero. Finally got a pulse …just gotta find everything else. :-)

Quoting Strava’s Athlete “Intelligence:” “Varied trail run with slower miles on hills.”  Brilliant. I might not have been able to figure that out on my own. :-)

最常进行的运动

Mike Proctor

Quoting Strava’s Athlete “Intelligence:” “Varied trail run with slower miles on hills.” Brilliant. I might not have been able to figure that out on my own. :-)

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分段成绩

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Death Letter Blues

Bear dropping

All the horses are gone

Espinaca

I’ll have another Nightmare, please

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