Evening Ride

Morning Run

Morning Yoga

Lunch Run

Bola to social recovery ride iná, bola to TTT pre petra vavrova na dlhom segmente s obskurnym twist 😅

A little threshold in aero position never killed nobody 🤌

◼ 5, August Training status ◼
😄 Gradually improving (700)
🌳 Fitness 67, Fatigue 87, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 223, Int 0.78, Vol 119
✨ Recovery time 21 hour

◼ Peak power ◼
⚡ 15sec 377w (40%) 
⚡ 1min 331w (73%) 
⚡ 2min 307w (78%) 
⚡ 5min 294w (85%) 
⚡ 10min 276w (87%) 
⚡ 20min 257w (88%) 
⚡ 40min 241w (90%) 
⚡ 1hour 227w (89%) 
⚡ 2hour 181w (75%) 

◼ Power zone ◼
⚪ 1zone 25% (-5%)
🔵 2zone 28% (-7%)
🟢 3zone 13% (-3%)
🟡 4zone 19% (+11%)
🟠 5zone 11% (+6%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 26%
💚 3zone 35%
💛 4zone 25%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 5
⌛ AWC duration 25m 43s
🏋 AWC energy 54.5kJ
🔋 Maximum discharge 43.9%

◼ Energy metabolism ◼
🔥 Calories burned 1347
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 69.2g



🔗 https://strava.com/clubs/riduck

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Filip Rácek ᵂᴸᴿᴹ

Afternoon Ride

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Evening Ride

Evening Ride

Morning Run

Morning Yoga

Lunch Run

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