Afternoon Run

Lunch Ride

Morning Run

Evening Run

Short very hard reps w drum and bass music is my happy place. Went for the penwood notch KOM on rep 1. Not even close lol (EDIT: damn I actually wasnt that far) thought I could make up enough time TTing on the 3-4% section to make up for losses on the 11% section but lost time on both. Definitely a road bike segment. Maybe next year! Next 3 reps solid then blew up a bit on the last one. Moving in the right direction gettin the threshold back to where it needs to be for 70.3 racing

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Ari Klau

VO2 🤝🏻 DNB

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Afternoon Run

Afternoon Run

Lunch Ride

Morning Run

Evening Run

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