Afternoon Run

Lunch Ride

Morning Run

Short very hard reps w drum and bass music is my happy place. Went for the penwood notch KOM on rep 1. Not even close lol (EDIT: damn I actually wasnt that far) thought I could make up enough time TTing on the 3-4% section to make up for losses on the 11% section but lost time on both. Definitely a road bike segment. Maybe next year! Next 3 reps solid then blew up a bit on the last one. Moving in the right direction gettin the threshold back to where it needs to be for 70.3 racing

最常做的運動

Ari Klau

VO2 🤝🏻 DNB

4 則留言

路段

註冊即可查看更多 Ari Klau 的活動

Afternoon Run

Afternoon Run

Afternoon Run

Lunch Ride

Morning Run

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Ari的內容