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Ryan N
Mill Valley, California
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Run
14 June 2014 at 08:32
Rodeo Valley 50k Race
4
6
58
Distance
30.7 mi
Time
3h 39m 52s
6 Comments
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14 June 2014 at 08:32
9 x (3min on, 2 off). Still sick but didn't want to lose the whole week.
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14 June 2014 at 08:32
Just enough to clear the sinuses
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14 June 2014 at 08:32
Down with a cold. Definitely dragging
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14 June 2014 at 08:32
Out to Phoenix Lake
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14 June 2014 at 08:32
Easy plus 4 x 400 track strides
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6 Comments