Afternoon Run

Morning Run

Lower Body Supersets with Runna ✅

Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

Santa Rosa Marathon Plan (Week 13/15)

2 sets of:
• Bodyweight Squat
• Press Up Position Walk Out
• Floating Heel Drop
• Clam Shells

3 sets of:
• Barbell Hip Thrust
• Thruster

3 sets of:
• KB Swings
• Seated Start Box Jump

3 sets of:
• Abductor Side Leg Raise
• Lunge and Press

3 sets of:
• Rear Leg Raised Lunge
• Standing March

3 sets of:
• Straight Leg Deadlift
• Side Plank with Hip Flexion

最常进行的运动

Gianluca Varenni

Lower Body Endurance Workout with Runna ✅

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Afternoon Run

Morning Run

Lower Body Supersets with Runna ✅

Church Rock Ride

Stretch & Stability Session 11 with Runna ✅

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