Lower Body Endurance Session with Runna ✅

Stretch & Stability Session 12 with Runna ✅

Afternoon Run

Morning Run

Santa Rosa Marathon Plan (Week 13/15)

2 sets of:
• Bodyweight Squat
• Press Up Position Walk Out
• Floating Heel Drop
• Clam Shells

3 sets of:
• Barbell Hip Thrust
• Thruster

3 sets of:
• KB Swings
• Seated Start Box Jump

3 sets of:
• Abductor Side Leg Raise
• Lunge and Press

3 sets of:
• Rear Leg Raised Lunge
• Standing March

3 sets of:
• Straight Leg Deadlift
• Side Plank with Hip Flexion

最常做的運動

Gianluca Varenni

Lower Body Endurance Workout with Runna ✅

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Lower Body Endurance Session with Runna ✅

Stretch & Stability Session 12 with Runna ✅

Afternoon Run

Afternoon Run

Morning Run

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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