Afternoon Run

Night Run

◼ 8, August Training status ◼
😍 Best training status (836)
🌳 Fitness 113, Fatigue 133, Balance -20

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 231, Int 0.86, Vol 115
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 521w (61%) 
⚡ 1min 382w (72%) 
⚡ 2min 373w (95%) 
⚡ 5min 314w (92%) 
⚡ 10min 291w (100%) 
⚡ 20min 241w (86%) 
⚡ 40min 218w (81%) 
⚡ 1hour 210w (80%) 

◼ Power zone ◼
⚪ 1zone 20% 
🔵 2zone 37% (+2%)
🟢 3zone 19% (-9%)
🟡 4zone 6% (-3%)
🟠 5zone 8% (+4%)
🔴 6zone 8% (+6%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 55%
💚 3zone 22%
💛 4zone 12%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 16m 35s
🏋 AWC energy 61.1kJ
🔋 Maximum discharge 92.6%

◼ Energy metabolism ◼
🔥 Calories burned 1076
🧀 Fat 51.4%
🍞 Carb 48.6%
⏲ Fat loss 59.5g



🔗 https://strava . com/clubs/riduck‍
2.35 new kilometers

-- From Wandrer

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An jie Lee

Morning Ride

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Afternoon Run

Afternoon Run

Afternoon Run

Night Run

Afternoon Run

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