Attempted restart

Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at  3:45min/km. 2km cool down

Boston Runners party

Slightly sore legs from yesterday but my riding legs showed up. Beautiful day for riding. Quite fresh in the beginning and the wind picked up too about half way through. 
Felt really good and enjoyed it to the max :)
Amazing how well i recovered from yesterday. I expected to be more sore from running back down from the finish.

Top Sports

Philipp Sassie

2:30h easy. 30min intensiv, 15min easy. 10x 30sec seated sprint, 2:30min recovery, 30min easy. 30min intensiv. 20min easy.

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Attempted restart

Walk/Jog after 2 days of complete knock out

Recovery walk. Flu got me.

2km warm up. 4km at 4:15min/km, 4km at 3:45min/km. 2km cool down

Boston Runners party

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