Zwift - Group Ride: 3R Launchpad Ride [~1.0-1.5w/kg avg] (D) on The Fan Flats in Richmond

Zwift - Novanta on Classique in London

Back after man flu

Zwift - Get It Done on Dùn Dash in Scotland

Zwift - Group Ride: Norwegian Watts Club Group Ride (D) on Flatland Loop in Makuri Islands

◼ 8, August Training status ◼
😨 Overtraining warning (780)
🌳 Fitness 54, Fatigue 85, Balance -31

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 238, Int 0.91, Vol 158
✨ Recovery time 41 hour

◼ Peak power ◼
⚡ 15sec 692w (98%) 
⚡ 1min 413w (99%) 
⚡ 2min 350w (99%) 
⚡ 5min 321w (102%) 🏆 PR
⚡ 10min 278w (95%) 
⚡ 20min 213w (81%) 
⚡ 40min 202w (82%) 
⚡ 1hour 192w (80%) 
⚡ 2hour 155w (83%) 

◼ Power zone ◼
⚪ 1zone 30% (+1%)
🔵 2zone 22% (-3%)
🟢 3zone 15% (-2%)
🟡 4zone 12% (-1%)
🟠 5zone 8% (+1%)
🔴 6zone 8% (+1%)
⭕ 7zone 5% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 18
⌛ AWC duration 26m 32s
🏋 AWC energy 137.5kJ
🔋 Maximum discharge 99.3%

◼ Energy metabolism ◼
🔥 Calories burned 1292
🧀 Fat 41.4%
🍞 Carb 58.6%
⏲ Fat loss 57.5g



🔗 https://strava.com/clubs/riduck

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Malcolm Murdy

Epic Friday evening spin with Brett

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Zwift - Group Ride: 3R Launchpad Ride [~1.0-1.5w/kg avg] (D) on The Fan Flats in Richmond

Zwift - Novanta on Classique in London

Back after man flu

Zwift - Get It Done on Dùn Dash in Scotland

Zwift - Group Ride: Norwegian Watts Club Group Ride (D) on Flatland Loop in Makuri Islands

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