Pre-gym Run

Morning Ride

Easy effort Turf run

Lunch Ride

Previous PB was 1:28:24 at Surrey 2 years ago and that course may have been a little short. Paced this well, couldn't have gone much faster today. 107th of 1833. 99th male (8 ladies ahead)
Using the full 1/2 marathon distance and official race time, average pace was 4:08/km dead.
Cool at ~8C and breezy.
Took a little water from one of the 5 water stations - didn't drink much but glad I did. Grabbed 4 jelly babies with about 5k to go. Ate 3 - hard work when you're breathing heavily - and chucked one with about 1km to go. 
My Garmin tracked it as 21.04km - 60 metres short. I left it recording and then cropped the run to get the shortest trace that is at least 21.10km to get a Strava auto-detected PB. 
So London marathon wasn't a PB, but this and the 18:38 5k are both all time PBs. Happy with that.


Любимые виды спорта

Russell Finn

Fleet half marathon, 1:27:12 = PB

9 фото

6 комментария

Промежуточное время

Зарегистрируйтесь, чтобы увидеть другие тренировки пользователя Russell Finn

Pre-gym Run

Morning Ride

Easy effort Turf run

Lunch Ride

Morning Ride

Хотите увидеть больше?

Отличное приложение для бегунов и велосипедистов

Зарегистрируйтесь бесплатно. Отслеживайте прогресс и достигайте целей. Присоединяйтесь к 100 миллионам активных пользователей Strava.

Еще от Russell