Zwift - Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

郊遊 看風景
◼ 9, August Training status ◼
😃 Keeping it steady (536)
🌳 Fitness 81, Fatigue 95, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 187, Int 0.69, Vol 125
✨ Recovery time 21 hour

◼ Peak power ◼
⚡ 15sec 460w (70%) 
⚡ 1min 392w (96%) 
⚡ 2min 311w (95%) 
⚡ 5min 287w (92%) 
⚡ 10min 265w (86%) 
⚡ 20min 204w (75%) 
⚡ 40min 184w (73%) 
⚡ 1hour 172w (70%) 
⚡ 2hour 140w (60%) 

◼ Power zone ◼
⚪ 1zone 44% (+26%)
🔵 2zone 27% (-16%)
🟢 3zone 16% (-8%)
🟡 4zone 8% (-4%)
🟠 5zone 3% 
🔴 6zone 1% 
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 15%
💙 2zone 33%
💚 3zone 27%
💛 4zone 19%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 3
⌛ AWC duration 9m 9s
🏋 AWC energy 26.1kJ
🔋 Maximum discharge 39.4%

◼ Energy metabolism ◼
🔥 Calories burned 1361
🧀 Fat 64%
🍞 Carb 36%
⏲ Fat loss 93.7g



🔗 https://strava.com/clubs/riduck

最常做的運動

太陽公公出來了

Morning Ride

3 張照片

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路段

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Zwift - Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

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跑步和自行車運動的第一名應用程式

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最常做的運動

太陽公公 出來了

Morning Ride

3 張照片

註冊即可查看留言。

路段

註冊即可查看更多 太陽公公 出來了 的活動

Zwift - Watopia

Zwift - Flat Route in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - The Big Ring in Watopia

Zwift - Group Ride: PartyAnimal 80 (Wheelsky 3.5+) (B) on Innsbruck KOM After Party in Innsbruck

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多太陽公公的內容

太陽公公出來了

註冊即可查看更多太陽公公出來了的活動