Equinox Cardio sculpt

Equinox best abs

Personal trainer experiment

40 min Treadmill, plus 60 flights of stairs

Boxing class

Started off with the Stanley Park Seawall usual route. Was later than planned, overcast, so I didn’t get creative yet. Seawall was a dream because of the weather. Far less traffic on the wall. Didn’t want to go right home the same way so I got some experience as a bicycle commuters in rush hour. Buses were a pain, always stopping when I reached higher speeds🤷🏻‍♂️The main roads are bumpy AF. Went down to ride the street up from the train tracks and coal harbour, then hooked around to Adanac until home.Best part of the ride was the last 500 metres, on the corner of very close to my place, their was a dude, who I thought was jogging in black, who was actually being surrounded by VPD and taking down quite impressively aggressive 👌😎💪

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Colin F

Ride In Search of New Routes 😉

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Equinox Cardio sculpt

Equinox best abs

Personal trainer experiment

40 min Treadmill, plus 60 flights of stairs

Boxing class

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