150km -> 426/500km #Rapha500

276/500km + 25x Zwift Volcano Circuit in Watopia Badge

173/500km - Zwift - Volcano Flat in Watopia

102/500km - VO2Max - 8.5 Minutes of Pain

85/500km - Zwift - Watopia

◼ 9, August Training status ◼
😨 Overtraining warning (1109)
🌳 Fitness 72, Fatigue 125, Balance -53

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 237, Int 0.76, Vol 176
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 979w (96%) 
⚡ 1min 441w (71%) 
⚡ 2min 330w (75%) 
⚡ 5min 290w (74%) 
⚡ 10min 251w (74%) 
⚡ 20min 209w (64%) 
⚡ 40min 200w (65%) 
⚡ 1hour 188w (65%) 
⚡ 2hour 163w (74%) 

◼ Power zone ◼
⚪ 1zone 42% (+17%)
🔵 2zone 22% (-14%)
🟢 3zone 14% (-5%)
🟡 4zone 10% 
🟠 5zone 5% 
🔴 6zone 4% (+1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 13%
💚 3zone 34%
💛 4zone 36%
🧡 5zone 15%

◼ Anaerobic work ◼
🕯️ Matches 13.3
⌛ AWC duration 22m 25s
🏋 AWC energy 134.2kJ
🔋 Maximum discharge 48.7%

◼ Energy metabolism ◼
🔥 Calories burned 1829
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 102.9g



🔗 https://strava.com/clubs/riduck


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Mathias Henningsen

Morning Ride

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150km -> 426/500km #Rapha500

276/500km + 25x Zwift Volcano Circuit in Watopia Badge

173/500km - Zwift - Volcano Flat in Watopia

102/500km - VO2Max - 8.5 Minutes of Pain

85/500km - Zwift - Watopia

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