Afternoon Walk

MyWhoosh - TT Speed #2

MyWhoosh - Zone 2 Endurance 30min

MyWhoosh - Lactate Threshold #1

◼ 9, August Training status ◼
😃 Keeping it steady (378)
🌳 Fitness 45, Fatigue 61, Balance -16

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 181, Int 0.98, Vol 122
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 609w (102%) 🏆 PR
⚡ 1min 403w (107%) 🏆 PR
⚡ 2min 228w (80%) 
⚡ 5min 200w (94%) 
⚡ 10min 158w (79%) 
⚡ 20min 141w (76%) 
⚡ 40min 122w (72%) 
⚡ 1hour 115w (74%) 

◼ Power zone ◼
⚪ 1zone 34% (+8%)
🔵 2zone 17% (+4%)
🟢 3zone 12% (+3%)
🟡 4zone 10% (+2%)
🟠 5zone 9% 
🔴 6zone 11% (-1%)
⭕ 7zone 7% (-17%)

◼ Heartrate zone ◼
🤍 1zone 52%
💙 2zone 21%
💚 3zone 25%
💛 4zone 3%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 16.1
⌛ AWC duration 20m 17s
🏋 AWC energy 86.2kJ
🔋 Maximum discharge 97%

◼ Energy metabolism ◼
🔥 Calories burned 589
🧀 Fat 38.4%
🍞 Carb 61.6%
⏲ Fat loss 24.3g



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Afternoon Walk

Afternoon Walk

MyWhoosh - TT Speed #2

MyWhoosh - Zone 2 Endurance 30min

MyWhoosh - Lactate Threshold #1

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