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Alexander Mason
Herndon, VA
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Ride
August 9, 2025 at 07:31 AM
Sat. Hub
14
0
43
Distance
30.9 mi
Time
1h 23m 17s
Elevation
1,568 ft
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August 9, 2025 at 07:31 AM
JOIN - 5x 8 min tempo
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August 9, 2025 at 07:31 AM
JOIN - 3 min Strength + 2 min threshold
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August 9, 2025 at 07:31 AM
JOIN - 5x 5 min threshold
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August 9, 2025 at 07:31 AM
JOIN - 20x 2 min intensive endurance intervals
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August 9, 2025 at 07:31 AM
JOIN - Tempo steigerung
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