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Chris Hipgrave
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Kayaking
12 August 2025 at 13:40
7x9'/1' (60-64-68-72-68-64-60spm) with an added weight
12
0
0
Distance
12.5 km
Time
1h 10m 57s
Elevation
8 m
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12 August 2025 at 13:40
Morning Weight Training
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12 August 2025 at 13:40
Erg - 2x 3x3'/2' 70-75spm
View Kayaking
12 August 2025 at 13:40
Erg - 4x4'/1' 60spm, 4x3'/1' 65spm, 4x2'/1' 70spm
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12 August 2025 at 13:40
Morning Weight Training
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12 August 2025 at 13:40
Zwift - Build and Release on Grand Central Circuit in New York
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