Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

◼ 13, August Training status ◼
😃 Keeping it steady (405)
🌳 Fitness 63, Fatigue 74, Balance -11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 214, Int 0.67, Vol 112
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 564w (66%) 
⚡ 1min 404w (70%) 
⚡ 2min 368w (76%) 
⚡ 5min 308w (78%) 
⚡ 10min 241w (75%) 
⚡ 20min 214w (71%) 
⚡ 40min 191w (76%) 
⚡ 1hour 171w (73%) 
⚡ 2hour 131w (62%) 

◼ Power zone ◼
⚪ 1zone 56% (+20%)
🔵 2zone 22% (-2%)
🟢 3zone 10% (-3%)
🟡 4zone 6% (-3%)
🟠 5zone 3% (-3%)
🔴 6zone 2% (-3%)
⭕ 7zone 1% (-6%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 28%
💚 3zone 38%
💛 4zone 24%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 5.8
⌛ AWC duration 11m 16s
🏋 AWC energy 53.1kJ
🔋 Maximum discharge 43%

◼ Energy metabolism ◼
🔥 Calories burned 1479
🧀 Fat 58.4%
🍞 Carb 41.6%
⏲ Fat loss 92.9g



🔗 https://strava.com/clubs/riduck


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Dmitry Al

Forever 2

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Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

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