Zwift - Volcano Circuit in Watopia

Namiddagsessie alpineskiën

Morning Ride

Zwift - Climbing Adaption on The Fan Flats in Richmond

◼ 13, August Training status ◼
😍 Best training status (628)
🌳 Fitness 79, Fatigue 97, Balance -18

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Medio Fondo
📊 RP 228, Int 0.7, Vol 181
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 652w (79%) 
⚡ 1min 485w (93%) 
⚡ 2min 381w (78%) 
⚡ 5min 325w (86%) 
⚡ 10min 289w (81%) 
⚡ 20min 259w (78%) 
⚡ 40min 217w (70%) 
⚡ 1hour 205w (70%) 
⚡ 2hour 198w (73%) 
⚡ 4hour 182w (73%) 

◼ Power zone ◼
⚪ 1zone 26% (+13%)
🔵 2zone 44% (+10%)
🟢 3zone 15% (-10%)
🟡 4zone 10% (-5%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 50%
💚 3zone 33%
💛 4zone 8%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 5.6
⌛ AWC duration 17m 34s
🏋 AWC energy 61.1kJ
🔋 Maximum discharge 46.5%

◼ Energy metabolism ◼
🔥 Calories burned 2604
🧀 Fat 55.3%
🍞 Carb 44.7%
⏲ Fat loss 154.8g



🔗 https://strava . com/clubs/riduck


🚴⬆️ 2025 = 80,619 m | 🌐 summitbag . com‍
👍 28.62 new kilometers

-- From Wandrer

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Tobias Kemme

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Zwift - Volcano Circuit in Watopia

Zwift - Volcano Circuit in Watopia

Namiddagsessie alpineskiën

Morning Ride

Zwift - Climbing Adaption on The Fan Flats in Richmond

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