Morning Alpine Ski

Legs on Friday

Stroll with Sabrina

Afternoon Run

Upper body, with Sabrina

Before stopping at the gym, I stopped 7 times to fix my bun, once to pee, and once to pee and poop. Never have I ever. 


Pull ups - 3x10
Upright row - 3x6
Pull ups - 1x10
Delt raises (front and side) - 3x8
Rear delt maxhine - 3x8
Pull ups - 1xmax (5)
Ab superset - 3x decline med ball sit up 10
                               Planks 60s
                               Ab cruiser machine 10

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Seth King

Morning of many delays

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Morning Alpine Ski

Legs on Friday

Stroll with Sabrina

Afternoon Run

Upper body, with Sabrina

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