Lunch Pilates w/ Bailey

Morning Run

Chest 🎄

Lunch Run

Afternoon Run

Logged with Hevy

Landmine Row
Set 1: 225 lbs x 15 
Set 2: 275 lbs x 15 
Set 3: 315 lbs x 15 
Set 4: 335 lbs x 12 
Set 5: 365 lbs x 8 
Set 6: 225 lbs x 15 

Pullover (Dumbbell)
Set 1: 80 lbs x 15 
Set 2: 80 lbs x 15 
Set 3: 80 lbs x 15 

Bicep Curl (Barbell)
Set 1: 80 lbs x 15 
Set 2: 80 lbs x 15 
Set 3: 80 lbs x 15 

Chest Supported Incline Row (Dumbbell)
Set 1: 50 lbs x 12 
Set 2: 50 lbs x 12 
Set 3: 50 lbs x 12 

Spider Curl (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 30 lbs x 10 
Set 3: 30 lbs x 12 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 12 


最常做的運動

Benny ⛰️🏃

Back/Bi August

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Lunch Pilates w/ Bailey

Morning Run

Chest 🎄

Lunch Run

Afternoon Run

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跑步和自行車運動的第一名應用程式

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