
Gilbert Hannouche
Rueil-Malmaison, đ«đ·, FranceRide
Morning Ride with the chabeb + 21mn effort đ„
- Distance51.5 km
- Time2h 27m 36s
- Elevation1,406 m
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Segments
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Lunch Vâïž2 intervals (4x3mn + 6x45â)
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Easy day: bike to work + morning weights đïžââïž in a homemade gym
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Zwift long endurance đ€Ș
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