Zwift - Cobbled Climbs in Richmond

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (C) on Itza Climb Finish in Watopia

Zwift - lsd 190w on Bigger Loop in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (C) on Big Flat 8 in Watopia

Zwift - lsd 190w on Shorelines and Summits in Watopia

◼ 8월 15일 훈련상태 ◼
😃 꾸준히 유지 (408)
🌳 체력 29, 피로 51, 균형 -22

◼ 라이딩 종합 ◼
🐢 휴식과 회복 (휴식강도)
🏷️ 부상 및 오버트레이닝방지
🚵 힐클라임 라이딩
📊 R파워 155, 강도 0.53, 훈련량 122
✨ 회복시간 25 시간

◼ 피크파워 분석 ◼
⚡ 15초 749w (71%) 
⚡ 1분 610w (102%) 🏆 PR
⚡ 2분 439w (93%) 
⚡ 5분 213w (59%) 
⚡ 10분 162w (49%) 
⚡ 20분 144w (52%) 
⚡ 40분 122w (45%) 
⚡ 1시간 91w (34%) 
⚡ 2시간 78w (33%) 
⚡ 4시간 56w (37%) 

◼ 파워영역 분석 ◼
⚪ 1영역 85% (+44%)
🔵 2영역 11% (-22%)
🟢 3영역 2% (-13%)
🟡 4영역 1% (-5%)
🟠 5영역 0% (-3%)
🔴 6영역 0% (-2%)
⭕ 7영역 1% 

◼ 심박영역 분석 ◼
🤍 1영역 85%
💙 2영역 13%
💚 3영역 2%
💛 4영역 1%
🧡 5영역 0%

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 5.4
⌛ 무산소 지속시간 3m 56s
🏋 무산소 운동량 58.3kJ
🔋 무산소 최대방전 86.9%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1382
🧀 지방연소 71.7%
🍞 탄수화물연소 28.3%
⏲ 지방감량추정 106.5g



🔗 https://strava.com/clubs/riduck


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[Team_白烏][Team_PCT] 최영진

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Zwift - Cobbled Climbs in Richmond

Zwift - Race: CAT & MOUSE KZR CHASE RACE (C) on Itza Climb Finish in Watopia

Zwift - lsd 190w on Bigger Loop in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE (C) on Big Flat 8 in Watopia

Zwift - lsd 190w on Shorelines and Summits in Watopia

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