Something In Me Dark And Sticky

Just A Part Of Everything

Two Legs A Heart And A Brain

So Ridiculous Yet Sublime

Too Much Of This Not Enough Of That

Bike = 4 miles 

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

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John Piera

Sometimes I Give Myself The Creeps

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Something In Me Dark And Sticky

Just A Part Of Everything

Two Legs A Heart And A Brain

So Ridiculous Yet Sublime

Too Much Of This Not Enough Of That

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