Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Pedalada matinal

Zwift - Volcano Flat in Watopia

Treinamento com peso matinal

❌A serious question❌
what's the point of being light if you don't have the power to push the pedals?


◼ 16, August Training status ◼
😐 Fresh condition (518)
🌳 Fitness 73, Fatigue 85, Balance -12

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Medio Fondo
📊 RP 303, Int 0.74, Vol 166
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 554w (56%) 
⚡ 1min 485w (80%) 
⚡ 2min 449w (83%) 
⚡ 5min 408w (89%) 
⚡ 10min 388w (92%) 
⚡ 20min 336w (82%) 
⚡ 40min 320w (91%) 
⚡ 1hour 298w (88%) 
⚡ 2hour 265w (87%) 

◼ Power zone ◼
⚪ 1zone 21% (-10%)
🔵 2zone 36% (+8%)
🟢 3zone 21% (+3%)
🟡 4zone 16% (+3%)
🟠 5zone 5% (-1%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 18%
💚 3zone 35%
💛 4zone 29%
🧡 5zone 13%

◼ Anaerobic work ◼
🕯️ Matches 6
⌛ AWC duration 31m 5s
🏋 AWC energy 86.3kJ
🔋 Maximum discharge 51.5%

◼ Energy metabolism ◼
🔥 Calories burned 2774
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 164.4g



🔗 https://strava.com/clubs/riduck

📈 aiendurance.com summary:
External stress score: 214

Top Sports

Felipe Cunha

not bad for an 80kg cyclist 🤌🏼 Climb efforts ❤️‍🔥

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Treinamento com peso na hora do almoço

Simulador de escada na hora do almoço

Pedalada matinal

Zwift - Volcano Flat in Watopia

Treinamento com peso matinal

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