Zwift - low cad on Issendorf Express in New York

Zwift - 3x15 sst on Jungle Circuit in Watopia

Afternoon Ride

Morning Ride

Zwift - Tempus Fugit in Watopia

◼ 17, August Training status ◼
😃 Keeping it steady (557)
🌳 Fitness 60, Fatigue 78, Balance -18

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 261, Int 0.86, Vol 151
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 684w (85%) 
⚡ 1min 432w (82%) 
⚡ 2min 362w (84%) 
⚡ 5min 339w (88%) 
⚡ 10min 301w (87%) 
⚡ 20min 265w (86%) 
⚡ 40min 222w (77%) 
⚡ 1hour 195w (69%) 
⚡ 2hour 168w (71%) 

◼ Power zone ◼
⚪ 1zone 30% (-2%)
🔵 2zone 19% (-20%)
🟢 3zone 13% (-3%)
🟡 4zone 12% (+6%)
🟠 5zone 9% (+6%)
🔴 6zone 9% (+6%)
⭕ 7zone 8% (+7%)

◼ Heartrate zone ◼
🤍 1zone 11%
💙 2zone 21%
💚 3zone 22%
💛 4zone 30%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 22
⌛ AWC duration 29m 26s
🏋 AWC energy 194.8kJ
🔋 Maximum discharge 70.8%

◼ Energy metabolism ◼
🔥 Calories burned 1479
🧀 Fat 45.2%
🍞 Carb 54.8%
⏲ Fat loss 71.9g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: -3.4%
Headwind: 48% @ 3 - 8.6 m/s
Longest Headwind: 13m 18s
Air Speed: 29.1 km/h
Temp: 31-34 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Camel Lee

35度逛老山。

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Segments

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Zwift - low cad on Issendorf Express in New York

Zwift - 3x15 sst on Jungle Circuit in Watopia

Afternoon Ride

Morning Ride

Zwift - Tempus Fugit in Watopia

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