Metall am Mittwoch

TrainingPeaks Virtual - Workout: Endurance Ride (45 mins)

TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)

Tag 19 im Jahr 2026.. Endlich wieder frei😮‍💨😬

TrainingPeaks Virtual - Workout: VO2Max Three Threes

😃 Keeping it steady
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 55.6%, 🍞 Carb 44.4%
🕯️ Matches 14.8
🔋 Maximum discharge 89.2%


🔗 https://strava.com/clubs/riduck
-- myWindsock Report --
Weather Impact™: 5.1%
Headwind: 60% @ 8.5 - 16.9 km/h
Longest Headwind: 48m 1s
Air Speed: 31.6 km/h
Temp: 17.3-19 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Dominique Hartig // RC Pfeil

Kuchenliebe🤤

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Metall am Mittwoch

TrainingPeaks Virtual - Workout: Endurance Ride (45 mins)

TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)

Tag 19 im Jahr 2026.. Endlich wieder frei😮‍💨😬

TrainingPeaks Virtual - Workout: VO2Max Three Threes

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