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Jacob Ondash
North Royalton , Ohio
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Run
August 17, 2025 at 07:13 AM
Rolling some hills
49
0
0
Distance
15.1 mi
Time
1h 39m 55s
Elevation
791 ft
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August 17, 2025 at 07:13 AM
Taking advantage of the non single digit temperatures
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August 17, 2025 at 07:13 AM
4x30s Hill Strides- 6x800@2:24- 4x30s flat strides
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August 17, 2025 at 07:13 AM
A littler earlier than normal
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August 17, 2025 at 07:13 AM
Legs feeling recovered
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August 17, 2025 at 07:13 AM
On rod those LRs when you just don’t want to run
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