Christmas AMRAP 🎅

Shoutout that Starbucks Marshmallow Bar

4400yd Swim

Echo Bike… again

Morning Run

Sebastian Mladenovic’s chain blew up 3mi from Maybelle’s so we walked it like 2mi before a lovely lady picked him up and took him the rest of the way (she works at Hark Vineyards so definitely paying a visit sometime).

Took like an hour to get Sebastian an uber home so I took off to the office to grab my spare apartment key, then home to get my car incase he couldn’t get a ride🤣 very long 70mi in terms of elapsed time

Power meter kept connecting and disconnecting so avg power was not in fact 105W

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Ben Hayes

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Christmas AMRAP 🎅

Shoutout that Starbucks Marshmallow Bar

4400yd Swim

Echo Bike… again

Morning Run

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