Fred Shallcrass

Fred Shallcrass

Brooklyn, New York

RideAugust 17, 2025 at 10:54 AM

Morning Ride

Distance
57.2 mi
Time
2h 56m 7s
Elevation
3,012 ft

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Segments

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August 17, 2025 at 10:54 AM
Zwift - Volcano Flat in Watopia
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August 17, 2025 at 10:54 AM
Zwift - Tick Tock in Watopia
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August 17, 2025 at 10:54 AM
Zwift - LAT then VO2 Max+ Efforts 5x2* on Beach Island Loop in Watopia
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August 17, 2025 at 10:54 AM
Zwift - Stepped High Zone 1/Low Zone 2 Base Ride on Jungle Circuit in Watopia
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August 17, 2025 at 10:54 AM
Zwift - Cruise Intervals (CI 5x5) 3 RB on Tempus Fugit in Watopia
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