Afternoon Ride

Evening Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

◼ 8月18日 训练状态 ◼
😄 逐渐改善 (691)
🌳 健康 111, 疲劳 111, 平衡 0

◼ 骑行总结 ◼
🦆 ETC训练 ()
🏷️ ETC训练
🚵 集中骑行
📊 RP 340, 强度 1.11, 体量 28
✨ 恢复时间 5 小时

◼ 峰值功率 ◼
⚡ 15秒 555w (50%) 
⚡ 1分 428w (80%) 
⚡ 2分 383w (92%) 
⚡ 5分 357w (91%) 
⚡ 10分 331w (95%) 

◼ 功率区 ◼
⚪ 1区 8% (-21%)
🔵 2区 5% (-31%)
🟢 3区 10% (-6%)
🟡 4区 23% (+16%)
🟠 5区 22% (+18%)
🔴 6区 26% (+21%)
⭕ 7区 6% (+3%)

◼ 心率区 ◼
🤍 1区 0%
💙 2区 0%
💚 3区 5%
💛 4区 11%
🧡 5区 84%

◼ 无氧工作 ◼
🕯️ 匹配 4.9
⌛ AWC持续时间 8m 13s
🏋 AWC能量 37.5kJ
🔋 最大放电 100%

◼ 能量代谢 ◼
🔥 燃烧卡路里 257
🧀 脂肪 16.5%
🍞 碳水 83.5%
⏲ 减脂 4.6g



🔗 https://strava.com/clubs/riduck


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辣堡烧烤麻辣烫

启春阁刷赛段

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Afternoon Ride

Evening Ride

Afternoon Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

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辣堡 烧烤麻辣烫

启春阁刷赛段

4 Comments

Segments

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Afternoon Ride

Evening Ride

Afternoon Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

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辣堡烧烤麻辣烫

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