Lunch Run

Afternoon Weight Training

Afternoon Elliptical

Logged with Hevy

Chest Press (Machine)
Set 1: 15 kg x 12 
Set 2: 30 kg x 10 
Set 3: 30 kg x 10 
Set 4: 30 kg x 6 
Set 5: 27.5 kg x 10 

Shoulder Press (Machine Plates)
Set 1: 15 kg x 11 
Set 2: 15 kg x 11 
Set 3: 15 kg x 10 
Set 4: 15 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 12 kg x 7 
Set 2: 12 kg x 7 
Set 3: 12 kg x 4 
Set 4: 10 kg x 8 

Single Arm Cable Crossover
Set 1: 7.5 kg x 12 
Set 2: 7.5 kg x 12 
Set 3: 7.5 kg x 12 
Set 4: 7.5 kg x 13 

Triceps Pushdown
Set 1: 21.25 kg x 15 
Set 2: 21.25 kg x 14 
Set 3: 21.25 kg x 14 

Crunch
Set 1: 35 reps 
Set 2: 30 reps 
Set 3: 35 reps 
Set 4: 35 reps 

Bicycle Crunch
Set 1: 120 reps 
Set 2: 120 reps 
Set 3: 120 reps 

Plank
Set 1: 3min 0s
Set 2: 3min 0s

Crunch (Machine)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 


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Oliver Nilsen

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Lunch Run

Afternoon Weight Training

Afternoon Elliptical

Afternoon Weight Training

Afternoon Elliptical

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