
Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, Sweden骑行
Afternoon Ride
- 距离10.6公里
- 时间17分钟 4秒
- 海拔71米
路段
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Roadbike low intensity with some good speed 106 bpm 34.4 kph. 30 k Markimvarvet a 36.2 kph some rain and wind.
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TT trainer with new heartbelt Frontier X with ECG. 25 min warm up then 5-5 increasing 270,80,90 and last 5 300 w felt supergood and heartbeat very very low and controlled max 122 after 5 min 300 last one.
查看RideTT trainer endurance tempo with a 5 min 305 w interval after 90 min. Felt good 👍
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