
Eric Dempster
Winchester, VirginiaRide
Upstate #3 -Paris Hill and wandering.
- Distance24.4 mi
- Time1h 27m 13s
- Elevation2,503 ft
Segments
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Zwift - Yumi in Makuri Islands
View VirtualRideZwift - What Goes Up, Must Come Down on Country to Coastal in Makuri Islands
View VirtualRideRun to Handley stairs repeats a little track and turf running plus run home
View RunZwift - Cruise Intervals #4 on Big Flat 8 in Watopia
View VirtualRideMorning Weight Training
View WeightTrainingWant to see more?
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